Blog

Thoughts and insights

Thoughts and insights

Real stories. Clinical perspective. Designed to make mothers feel seen.

See Your Care Options

Partner With Us

Recent

Phia Updates

Danielle Fernando, RN

Comparing Phia Health's VIPC to an IOP in mental health

Phia Health's Virtual Integrated Postpartum Care (VIPC) and Intensive Outpatient Programs (IOP) in mental health share a common goal: providing structured, intensive care to address critical needs during vulnerable periods.

Insurance

Bryan Smith, CEO

How to put your insurance to work

Health insurance can be overwhelming, but don't worry. We're here to help you understand the basics of health plan types, costs, and key terms.

Mental Health

Jocelyn Tsai

Anxiety during the postpartum period

Studies have shown anxiety happens more frequently than depression during pregnancy (more than 1 in 10 pregnant persons) and just as often as depression during the postpartum period.

Phia Updates

Sagar Parikh, MD

Addressing health disparities in postpartum care

Health disparities in maternal outcomes reveal significant inequities in postpartum care. Addressing these disparities is crucial for ensuring that all mothers, regardless of their background, receive the support they need for a healthy recovery.

Postpartum

Bryan Smith

How Phia Health's VIPC stands out

Phia Health's Virtual Integrated Postpartum Care (VIPC) program is designed to provide intensive and focused support, addressing gaps left by on-demand services.

Providers

Sagar Parikh, MD

Top considerations for choosing a postpartum navigation solution

In today’s healthcare landscape, postpartum navigation acts as a compass that guides patients through their care journey.

Postpartum

Shanta N. Kanukollu, Ph.D.

The Postpartum cliff: A critical gap in maternal care

The journey of motherhood is beautiful, challenging, and complex. While much attention is given to pregnancy and childbirth, the postpartum period - especially beyond the first few weeks - often doesn't receive the focus it deserves.

Postpartum

Sagar Parikh, MD

Physical recovery after childbirth: What to expect and wow to heal

The postpartum period - the weeks and months following childbirth - is a critical time for physical recovery. At Phia Health, we understand that every woman's postpartum journey is unique, and we're here to guide you through the physical aspects of recovery.

Postpartum

Danielle Fernando, RN

Value-based care in maternity: Transforming the postpartum experience

Value-based care is an approach that focuses on the quality of care provided rather than the quantity. In maternity care, this means prioritizing outcomes that matter most to mothers and babies, rather than simply the number of procedures or visits.

Postpartum

Shanta N. Kanukollu, Ph.D.

Exercise guidelines for postpartum recovery: A literature review

This review examines current research on postpartum exercise, discussing potential benefits, risks, and recommended guidelines.

Postpartum

Bryan Smith

The Postpartum care crisis in America: A deep dive into systemic issues and necessary changes

The postpartum care crisis in America is a complex issue with deep-rooted causes. Addressing it will require a multifaceted approach involving policy changes, healthcare system reforms, cultural shifts, and a renewed commitment to maternal health.

Phia Updates

Bryan Smith

Phia Health partners with Headway to expand access to affordable postpartum mental health care

Through this partnership, Phia Health's specialized postpartum mental health providers will be available on the Headway platform in Pennsylvania and Delaware. This integration will allow patients to easily access insurance-covered, specialized postpartum mental health services, significantly reducing out-of-pocket costs.

Postpartum

Bryan Smith

A New Era of Postpartum Care: How Phia Health Advances the Standard

The history of postpartum care reflects a gradual progression towards better support for new mothers. However, we now find ourselves at a critical juncture where significant advancements are not only possible but necessary.

Postpartum

Bryan Smith

The hidden struggle: Paternal postpartum depression and its impact on families

In this eye-opening exploration, we uncover the surprising prevalence of paternal PPD, its impact on family dynamics, and the doubled danger when both parents are affected.

Postpartum

Heather Realm, RN

Ask a Phia Nurse: What’s actually normal after birth?

Real answers to the things no one warned you about

Postpartum

Dr. Iliana Shein

What your baby’s feeding tells us about you

Why we watch feeding patterns to protect both sides of the story

Featured

Postpartum

Bryan Smith

Comprehensive postpartum depression care in Philadelphia: A Guide for new mothers

Philadelphia mothers can now receive top-quality postpartum depression care from the comfort of their homes, eliminating barriers like transportation and childcare.

Postpartum

Bryan Smith

Comprehensive postpartum depression care in Philadelphia: A Guide for new mothers

Philadelphia mothers can now receive top-quality postpartum depression care from the comfort of their homes, eliminating barriers like transportation and childcare.

Postpartum

Ilana Shein, MD

The first 120 days: What the system forgot, and why we’re starting here

Why the first four months after birth deserve more than silence—and what happens when we finally pay attention.

Postpartum

Ilana Shein, MD

The first 120 days: What the system forgot, and why we’re starting here

Why the first four months after birth deserve more than silence—and what happens when we finally pay attention.

Postpartum

Jocelyn Tsai

Q & A: I’m a Neonatologist and a Mom — Here’s what I wish every parent knew about the first 120 days

A conversation with Dr. Ilana Shein, co-founder of Phia Health

Postpartum

Jocelyn Tsai

Q & A: I’m a Neonatologist and a Mom — Here’s what I wish every parent knew about the first 120 days

A conversation with Dr. Ilana Shein, co-founder of Phia Health

Postpartum

Jocelyn Tsai

Q & A: If postpartum recovery were treated like physical medicine, it wouldn’t be this broken

A conversation with Dr. Sagar Parikh, co-founder of Phia Health

Postpartum

Jocelyn Tsai

Q & A: If postpartum recovery were treated like physical medicine, it wouldn’t be this broken

A conversation with Dr. Sagar Parikh, co-founder of Phia Health

Postpartum

Jocelyn Tsai

Q & A: We use AI to save mothers’ lives — and I built it because I almost missed what they were missing

A conversation with Bryan Smith, co-founder of Phia Health

Postpartum

Jocelyn Tsai

Q & A: We use AI to save mothers’ lives — and I built it because I almost missed what they were missing

A conversation with Bryan Smith, co-founder of Phia Health

Recent

Phia Updates

Danielle Fernando, RN

Comparing Phia Health's VIPC to an IOP in mental health

Phia Health's Virtual Integrated Postpartum Care (VIPC) and Intensive Outpatient Programs (IOP) in mental health share a common goal: providing structured, intensive care to address critical needs during vulnerable periods.

Phia Updates

Danielle Fernando, RN

Comparing Phia Health's VIPC to an IOP in mental health

Phia Health's Virtual Integrated Postpartum Care (VIPC) and Intensive Outpatient Programs (IOP) in mental health share a common goal: providing structured, intensive care to address critical needs during vulnerable periods.

Insurance

Bryan Smith, CEO

How to put your insurance to work

Health insurance can be overwhelming, but don't worry. We're here to help you understand the basics of health plan types, costs, and key terms.

Insurance

Bryan Smith, CEO

How to put your insurance to work

Health insurance can be overwhelming, but don't worry. We're here to help you understand the basics of health plan types, costs, and key terms.

Mental Health

Jocelyn Tsai

Anxiety during the postpartum period

Studies have shown anxiety happens more frequently than depression during pregnancy (more than 1 in 10 pregnant persons) and just as often as depression during the postpartum period.

Mental Health

Jocelyn Tsai

Anxiety during the postpartum period

Studies have shown anxiety happens more frequently than depression during pregnancy (more than 1 in 10 pregnant persons) and just as often as depression during the postpartum period.

Phia Updates

Sagar Parikh, MD

Addressing health disparities in postpartum care

Health disparities in maternal outcomes reveal significant inequities in postpartum care. Addressing these disparities is crucial for ensuring that all mothers, regardless of their background, receive the support they need for a healthy recovery.

Phia Updates

Sagar Parikh, MD

Addressing health disparities in postpartum care

Health disparities in maternal outcomes reveal significant inequities in postpartum care. Addressing these disparities is crucial for ensuring that all mothers, regardless of their background, receive the support they need for a healthy recovery.

Postpartum

Bryan Smith

How Phia Health's VIPC stands out

Phia Health's Virtual Integrated Postpartum Care (VIPC) program is designed to provide intensive and focused support, addressing gaps left by on-demand services.

Postpartum

Bryan Smith

How Phia Health's VIPC stands out

Phia Health's Virtual Integrated Postpartum Care (VIPC) program is designed to provide intensive and focused support, addressing gaps left by on-demand services.

Providers

Sagar Parikh, MD

Top considerations for choosing a postpartum navigation solution

In today’s healthcare landscape, postpartum navigation acts as a compass that guides patients through their care journey.

Providers

Sagar Parikh, MD

Top considerations for choosing a postpartum navigation solution

In today’s healthcare landscape, postpartum navigation acts as a compass that guides patients through their care journey.

Postpartum

Shanta N. Kanukollu, Ph.D.

The Postpartum cliff: A critical gap in maternal care

The journey of motherhood is beautiful, challenging, and complex. While much attention is given to pregnancy and childbirth, the postpartum period - especially beyond the first few weeks - often doesn't receive the focus it deserves.

Postpartum

Shanta N. Kanukollu, Ph.D.

The Postpartum cliff: A critical gap in maternal care

The journey of motherhood is beautiful, challenging, and complex. While much attention is given to pregnancy and childbirth, the postpartum period - especially beyond the first few weeks - often doesn't receive the focus it deserves.

Postpartum

Sagar Parikh, MD

Physical recovery after childbirth: What to expect and wow to heal

The postpartum period - the weeks and months following childbirth - is a critical time for physical recovery. At Phia Health, we understand that every woman's postpartum journey is unique, and we're here to guide you through the physical aspects of recovery.

Postpartum

Sagar Parikh, MD

Physical recovery after childbirth: What to expect and wow to heal

The postpartum period - the weeks and months following childbirth - is a critical time for physical recovery. At Phia Health, we understand that every woman's postpartum journey is unique, and we're here to guide you through the physical aspects of recovery.

Postpartum

Danielle Fernando, RN

Value-based care in maternity: Transforming the postpartum experience

Value-based care is an approach that focuses on the quality of care provided rather than the quantity. In maternity care, this means prioritizing outcomes that matter most to mothers and babies, rather than simply the number of procedures or visits.

Postpartum

Danielle Fernando, RN

Value-based care in maternity: Transforming the postpartum experience

Value-based care is an approach that focuses on the quality of care provided rather than the quantity. In maternity care, this means prioritizing outcomes that matter most to mothers and babies, rather than simply the number of procedures or visits.

Postpartum

Shanta N. Kanukollu, Ph.D.

Exercise guidelines for postpartum recovery: A literature review

This review examines current research on postpartum exercise, discussing potential benefits, risks, and recommended guidelines.

Postpartum

Shanta N. Kanukollu, Ph.D.

Exercise guidelines for postpartum recovery: A literature review

This review examines current research on postpartum exercise, discussing potential benefits, risks, and recommended guidelines.

Postpartum

Bryan Smith

The Postpartum care crisis in America: A deep dive into systemic issues and necessary changes

The postpartum care crisis in America is a complex issue with deep-rooted causes. Addressing it will require a multifaceted approach involving policy changes, healthcare system reforms, cultural shifts, and a renewed commitment to maternal health.

Postpartum

Bryan Smith

The Postpartum care crisis in America: A deep dive into systemic issues and necessary changes

The postpartum care crisis in America is a complex issue with deep-rooted causes. Addressing it will require a multifaceted approach involving policy changes, healthcare system reforms, cultural shifts, and a renewed commitment to maternal health.

Phia Updates

Bryan Smith

Phia Health partners with Headway to expand access to affordable postpartum mental health care

Through this partnership, Phia Health's specialized postpartum mental health providers will be available on the Headway platform in Pennsylvania and Delaware. This integration will allow patients to easily access insurance-covered, specialized postpartum mental health services, significantly reducing out-of-pocket costs.

Phia Updates

Bryan Smith

Phia Health partners with Headway to expand access to affordable postpartum mental health care

Through this partnership, Phia Health's specialized postpartum mental health providers will be available on the Headway platform in Pennsylvania and Delaware. This integration will allow patients to easily access insurance-covered, specialized postpartum mental health services, significantly reducing out-of-pocket costs.

Postpartum

Bryan Smith

A New Era of Postpartum Care: How Phia Health Advances the Standard

The history of postpartum care reflects a gradual progression towards better support for new mothers. However, we now find ourselves at a critical juncture where significant advancements are not only possible but necessary.

Postpartum

Bryan Smith

A New Era of Postpartum Care: How Phia Health Advances the Standard

The history of postpartum care reflects a gradual progression towards better support for new mothers. However, we now find ourselves at a critical juncture where significant advancements are not only possible but necessary.

Postpartum

Bryan Smith

The hidden struggle: Paternal postpartum depression and its impact on families

In this eye-opening exploration, we uncover the surprising prevalence of paternal PPD, its impact on family dynamics, and the doubled danger when both parents are affected.

Postpartum

Bryan Smith

The hidden struggle: Paternal postpartum depression and its impact on families

In this eye-opening exploration, we uncover the surprising prevalence of paternal PPD, its impact on family dynamics, and the doubled danger when both parents are affected.

Postpartum

Heather Realm, RN

Ask a Phia Nurse: What’s actually normal after birth?

Real answers to the things no one warned you about

Postpartum

Heather Realm, RN

Ask a Phia Nurse: What’s actually normal after birth?

Real answers to the things no one warned you about

Postpartum

Dr. Iliana Shein

What your baby’s feeding tells us about you

Why we watch feeding patterns to protect both sides of the story

Postpartum

Dr. Iliana Shein

What your baby’s feeding tells us about you

Why we watch feeding patterns to protect both sides of the story

Featured

Postpartum

Bryan Smith

Comprehensive postpartum depression care in Philadelphia: A Guide for new mothers

Philadelphia mothers can now receive top-quality postpartum depression care from the comfort of their homes, eliminating barriers like transportation and childcare.

Postpartum

Bryan Smith

Comprehensive postpartum depression care in Philadelphia: A Guide for new mothers

Philadelphia mothers can now receive top-quality postpartum depression care from the comfort of their homes, eliminating barriers like transportation and childcare.

Postpartum

Ilana Shein, MD

The first 120 days: What the system forgot, and why we’re starting here

Why the first four months after birth deserve more than silence—and what happens when we finally pay attention.

Postpartum

Ilana Shein, MD

The first 120 days: What the system forgot, and why we’re starting here

Why the first four months after birth deserve more than silence—and what happens when we finally pay attention.

Postpartum

Jocelyn Tsai

Q & A: I’m a Neonatologist and a Mom — Here’s what I wish every parent knew about the first 120 days

A conversation with Dr. Ilana Shein, co-founder of Phia Health

Postpartum

Jocelyn Tsai

Q & A: I’m a Neonatologist and a Mom — Here’s what I wish every parent knew about the first 120 days

A conversation with Dr. Ilana Shein, co-founder of Phia Health

Postpartum

Jocelyn Tsai

Q & A: If postpartum recovery were treated like physical medicine, it wouldn’t be this broken

A conversation with Dr. Sagar Parikh, co-founder of Phia Health

Postpartum

Jocelyn Tsai

Q & A: If postpartum recovery were treated like physical medicine, it wouldn’t be this broken

A conversation with Dr. Sagar Parikh, co-founder of Phia Health

Postpartum

Jocelyn Tsai

Q & A: We use AI to save mothers’ lives — and I built it because I almost missed what they were missing

A conversation with Bryan Smith, co-founder of Phia Health

Postpartum

Jocelyn Tsai

Q & A: We use AI to save mothers’ lives — and I built it because I almost missed what they were missing

A conversation with Bryan Smith, co-founder of Phia Health

Recent

Phia Updates

Danielle Fernando, RN

Comparing Phia Health's VIPC to an IOP in mental health

Phia Health's Virtual Integrated Postpartum Care (VIPC) and Intensive Outpatient Programs (IOP) in mental health share a common goal: providing structured, intensive care to address critical needs during vulnerable periods.

Phia Updates

Danielle Fernando, RN

Comparing Phia Health's VIPC to an IOP in mental health

Phia Health's Virtual Integrated Postpartum Care (VIPC) and Intensive Outpatient Programs (IOP) in mental health share a common goal: providing structured, intensive care to address critical needs during vulnerable periods.

Insurance

Bryan Smith, CEO

How to put your insurance to work

Health insurance can be overwhelming, but don't worry. We're here to help you understand the basics of health plan types, costs, and key terms.

Insurance

Bryan Smith, CEO

How to put your insurance to work

Health insurance can be overwhelming, but don't worry. We're here to help you understand the basics of health plan types, costs, and key terms.

Mental Health

Jocelyn Tsai

Anxiety during the postpartum period

Studies have shown anxiety happens more frequently than depression during pregnancy (more than 1 in 10 pregnant persons) and just as often as depression during the postpartum period.

Mental Health

Jocelyn Tsai

Anxiety during the postpartum period

Studies have shown anxiety happens more frequently than depression during pregnancy (more than 1 in 10 pregnant persons) and just as often as depression during the postpartum period.

Phia Updates

Sagar Parikh, MD

Addressing health disparities in postpartum care

Health disparities in maternal outcomes reveal significant inequities in postpartum care. Addressing these disparities is crucial for ensuring that all mothers, regardless of their background, receive the support they need for a healthy recovery.

Phia Updates

Sagar Parikh, MD

Addressing health disparities in postpartum care

Health disparities in maternal outcomes reveal significant inequities in postpartum care. Addressing these disparities is crucial for ensuring that all mothers, regardless of their background, receive the support they need for a healthy recovery.

Postpartum

Bryan Smith

How Phia Health's VIPC stands out

Phia Health's Virtual Integrated Postpartum Care (VIPC) program is designed to provide intensive and focused support, addressing gaps left by on-demand services.

Postpartum

Bryan Smith

How Phia Health's VIPC stands out

Phia Health's Virtual Integrated Postpartum Care (VIPC) program is designed to provide intensive and focused support, addressing gaps left by on-demand services.

Providers

Sagar Parikh, MD

Top considerations for choosing a postpartum navigation solution

In today’s healthcare landscape, postpartum navigation acts as a compass that guides patients through their care journey.

Providers

Sagar Parikh, MD

Top considerations for choosing a postpartum navigation solution

In today’s healthcare landscape, postpartum navigation acts as a compass that guides patients through their care journey.

Postpartum

Shanta N. Kanukollu, Ph.D.

The Postpartum cliff: A critical gap in maternal care

The journey of motherhood is beautiful, challenging, and complex. While much attention is given to pregnancy and childbirth, the postpartum period - especially beyond the first few weeks - often doesn't receive the focus it deserves.

Postpartum

Shanta N. Kanukollu, Ph.D.

The Postpartum cliff: A critical gap in maternal care

The journey of motherhood is beautiful, challenging, and complex. While much attention is given to pregnancy and childbirth, the postpartum period - especially beyond the first few weeks - often doesn't receive the focus it deserves.

Postpartum

Sagar Parikh, MD

Physical recovery after childbirth: What to expect and wow to heal

The postpartum period - the weeks and months following childbirth - is a critical time for physical recovery. At Phia Health, we understand that every woman's postpartum journey is unique, and we're here to guide you through the physical aspects of recovery.

Postpartum

Sagar Parikh, MD

Physical recovery after childbirth: What to expect and wow to heal

The postpartum period - the weeks and months following childbirth - is a critical time for physical recovery. At Phia Health, we understand that every woman's postpartum journey is unique, and we're here to guide you through the physical aspects of recovery.

Postpartum

Danielle Fernando, RN

Value-based care in maternity: Transforming the postpartum experience

Value-based care is an approach that focuses on the quality of care provided rather than the quantity. In maternity care, this means prioritizing outcomes that matter most to mothers and babies, rather than simply the number of procedures or visits.

Postpartum

Danielle Fernando, RN

Value-based care in maternity: Transforming the postpartum experience

Value-based care is an approach that focuses on the quality of care provided rather than the quantity. In maternity care, this means prioritizing outcomes that matter most to mothers and babies, rather than simply the number of procedures or visits.

Postpartum

Shanta N. Kanukollu, Ph.D.

Exercise guidelines for postpartum recovery: A literature review

This review examines current research on postpartum exercise, discussing potential benefits, risks, and recommended guidelines.

Postpartum

Shanta N. Kanukollu, Ph.D.

Exercise guidelines for postpartum recovery: A literature review

This review examines current research on postpartum exercise, discussing potential benefits, risks, and recommended guidelines.

Postpartum

Bryan Smith

The Postpartum care crisis in America: A deep dive into systemic issues and necessary changes

The postpartum care crisis in America is a complex issue with deep-rooted causes. Addressing it will require a multifaceted approach involving policy changes, healthcare system reforms, cultural shifts, and a renewed commitment to maternal health.

Postpartum

Bryan Smith

The Postpartum care crisis in America: A deep dive into systemic issues and necessary changes

The postpartum care crisis in America is a complex issue with deep-rooted causes. Addressing it will require a multifaceted approach involving policy changes, healthcare system reforms, cultural shifts, and a renewed commitment to maternal health.

Phia Updates

Bryan Smith

Phia Health partners with Headway to expand access to affordable postpartum mental health care

Through this partnership, Phia Health's specialized postpartum mental health providers will be available on the Headway platform in Pennsylvania and Delaware. This integration will allow patients to easily access insurance-covered, specialized postpartum mental health services, significantly reducing out-of-pocket costs.

Phia Updates

Bryan Smith

Phia Health partners with Headway to expand access to affordable postpartum mental health care

Through this partnership, Phia Health's specialized postpartum mental health providers will be available on the Headway platform in Pennsylvania and Delaware. This integration will allow patients to easily access insurance-covered, specialized postpartum mental health services, significantly reducing out-of-pocket costs.

Postpartum

Bryan Smith

A New Era of Postpartum Care: How Phia Health Advances the Standard

The history of postpartum care reflects a gradual progression towards better support for new mothers. However, we now find ourselves at a critical juncture where significant advancements are not only possible but necessary.

Postpartum

Bryan Smith

A New Era of Postpartum Care: How Phia Health Advances the Standard

The history of postpartum care reflects a gradual progression towards better support for new mothers. However, we now find ourselves at a critical juncture where significant advancements are not only possible but necessary.

Postpartum

Bryan Smith

The hidden struggle: Paternal postpartum depression and its impact on families

In this eye-opening exploration, we uncover the surprising prevalence of paternal PPD, its impact on family dynamics, and the doubled danger when both parents are affected.

Postpartum

Bryan Smith

The hidden struggle: Paternal postpartum depression and its impact on families

In this eye-opening exploration, we uncover the surprising prevalence of paternal PPD, its impact on family dynamics, and the doubled danger when both parents are affected.

Postpartum

Heather Realm, RN

Ask a Phia Nurse: What’s actually normal after birth?

Real answers to the things no one warned you about

Postpartum

Heather Realm, RN

Ask a Phia Nurse: What’s actually normal after birth?

Real answers to the things no one warned you about

Postpartum

Dr. Iliana Shein

What your baby’s feeding tells us about you

Why we watch feeding patterns to protect both sides of the story

Postpartum

Dr. Iliana Shein

What your baby’s feeding tells us about you

Why we watch feeding patterns to protect both sides of the story

All clinical services are provided by licensed physicians and clinicians practicing within an independently owned and operated medical practice, MATERNA HEALTH MEDICAL GROUP DE PA. or affiliated professional corporations. Materna Health, Inc. does not provide any medical, nursing, or other healthcare provider services.

© 2025 Phia Health (Materna Health Inc.) All rights reserved.

All clinical services are provided by licensed physicians and clinicians practicing within an independently owned and operated medical practice, MATERNA HEALTH MEDICAL GROUP DE PA. or affiliated professional corporations. Materna Health, Inc. does not provide any medical, nursing, or other healthcare provider services.

© 2025 Phia Health (Materna Health Inc.) All rights reserved.

All clinical services are provided by licensed physicians and clinicians practicing within an independently owned and operated medical practice, MATERNA HEALTH MEDICAL GROUP DE PA. or affiliated professional corporations. Materna Health, Inc. does not provide any medical, nursing, or other healthcare provider services.

© 2025 Phia Health (Materna Health Inc.) All rights reserved.